I’ve been thinking a lot about how to build mental and emotional resilience for backpacking and other outdoor adventures. I’m curious about people’s experiences with using journaling versus meditation to achieve this. They both seem like valuable tools, but maybe one is better suited for preparing for the unpredictable nature of being in the wilderness.
Does anyone find that the active reflection involved in journaling helps them process anxieties about potential challenges (like weather changes, navigation errors, or wildlife encounters) more effectively than meditation? Or does the focused presence of meditation provide a stronger grounding and ability to handle unexpected situations with more calm and clarity once you’re actually *out there*? I’d love to hear any anecdotal evidence or insights folks have on which practise they find more useful in enhancing outdoor resilience – both leading up to and during trips. Maybe a combination is key? What works for you?