I saw a discussion starter floating around about the ethics of using mindfulness techniques for performance enhancement, and it got me thinking. We often talk about the ethics of using drugs or technology too gain an edge in sports or academics, but what about mental training? Is there a point where using mindfulness to boost focus, reduce anxiety, and improve reaction time becomes unfair or somehow compromises the spirit of competition or achievement?
It seems different from rote memorization or cramming, which are widely accepted study methods, but some might argue it’s still manipulating your mental state for an advantage. Where do you draw the line between legitimate self-betterment and a form of mental doping? What are your thoughts on whether it’s ethically different to use a mindfulness app to improve focus for studying versus for something like competitive gaming or high-stakes trading? I’m curious to hear different perspectives on this.