Has anyone explored both wilderness therapy and traditional talk therapy for dealing with anxiety? I’m curious about people’s experiences and how the two compare. It seems like traditional counseling, whether it’s CBT, ACT, or psychodynamic approaches, offers a structured environment for processing thoughts and feelings, often in a safe office setting.
Wilderness therapy,conversely,throws you into a wholly different environment,forcing you to confront your anxieties in a more visceral way.I can see how the removal of typical stressors and the immersion in nature could be beneficial, but also potentially overwhelming, especially for someone with severe anxiety. It seems like it could really foster resilience and self-reliance, but maybe isn’t suitable for everyone.
I’m wondering about factors like cost, accessibility, and the specific type of anxiety disorder. Obviously, wilderness therapy is going to be a critically important financial investment compared to weekly sessions with a therapist. and is one approach better suited for, say, social anxiety versus generalized anxiety disorder? Any firsthand accounts or insights would be greatly appreciated!