I find maintaining focus on long multi-pitch climbs to be a real challenge. It’s easy to start thinking about other things, especially on easier pitches or while belaying, and then suddenly I realize I wasn’t paying as close attention as I should have been. Does anyone have any good strategies for staying present and focused throughout the climb?
I’ve tried things like setting small, achievable goals for each pitch (e.g., “find a solid rest spot by the third bolt”) and visualizing the moves ahead, but I’m looking for more tips. Perhaps some specific breathing techniques or mental exercises that work for you? It would be great to hear how other climbers stay mentally sharp and avoid complacency on longer routes. What are some warning signs you look for that indicate your focus is starting to slip?