Has anyone else found solo outdoor adventures to be surprisingly effective at tackling deep-seated fears? I recently came across a story about someone doing a 30-day solo hike and how it completely changed their relationship with fear. It got me thinking about the specific challenges inherent in that kind of experience.
The isolation, for example, seems like it would be a huge factor. Maybe it forces you to confront your own thoughts and anxieties without the usual distractions or support network. Then there’s the vulnerability to the elements and potential dangers of the wilderness, which has to be a constant test of resilience. I imagine navigating unfamiliar terrain and relying solely on your own skills for survival builds a different kind of confidence than conquering, say, a professional fear like public speaking.I’m curious to hear if anyone has had a similar experience, even if not a 30-day hike specifically. what were the biggest fear-related hurdles you faced, and how did overcoming them impact your perspective in other areas of your life? Did the long duration contribute significantly to the conversion, or do you think a shorter trip could achieve comparable results?